Weekly Meal Planner with Grocery List & Budget 2026

Meal Planner Template

A spreadsheet template from <n>SpreadsheetsHub</n>, founded by designer <n>Vladyslav D.</n>

Take control of your meals and grocery shopping with the Meal Planner Template for Google Sheets &amp; Excel. This template is designed to make meal planning easier, healthier, and more organized. Whether you’re a busy professional, a family manager, or someone looking to optimize your diet, this planner will help you save time, reduce food waste, and plan your meals effectively.
Key Features:


Weekly Meal Planning: Plan your meals for the entire week with ease. Add meals for each day, including breakfast, lunch, dinner, and snacks.


Customizable Sections: Customize meal categories (such as Vegan, Gluten-Free, etc.) to match your specific dietary preferences or needs.


Grocery List: Automatically generate a grocery list based on your planned meals. Track what you need to buy, and eliminate waste by buying only what you need.


Nutritional Tracking: Keep an eye on your daily intake by recording calories, fats, proteins, carbs, and fiber, helping you make healthier choices.


Serving Sizes: Adjust serving sizes for each meal and track leftovers for future meals, making it easy to avoid food waste.


Easy-to-Use Format: Simple to use on both Google Sheets and Excel with an intuitive layout that requires no advanced spreadsheet knowledge.


Benefits:


Saves Time &amp; Money: Plan your meals ahead, avoid last-minute fast food runs, and make your grocery shopping more efficient.


Promotes Healthier Eating: By planning meals ahead of time, you’re more likely to stick to your nutritional goals and eat a balanced diet.


Reduces Food Waste: With the grocery list feature, you’ll know exactly what you need to buy, preventing unnecessary food waste.


Perfect for Families &amp; Individuals: Whether you’re planning for yourself or for your entire family, this planner is flexible enough to suit everyone’s needs.


Access Anytime, Anywhere: Being available in Google Sheets, you can access and edit your meal plans from anywhere, whether at home, work, or on the go.


Who Is It For?


Busy Individuals: For anyone who wants to streamline their meal planning and make healthy eating habits part of their routine.


Families: Perfect for organizing meals for the entire family, ensuring everyone gets the right meals throughout the week.


Health Enthusiasts: Those who are looking to track their nutrition and create balanced meal plans aligned with their fitness goals.


Meal Preppers: Great for those who prep meals in advance and want a clear, organized structure to follow.

Make meal planning a breeze and stay on top of your nutrition with the Meal Planner Template for Google Sheets &amp; Excel. Start planning smarter today!