Blood Pressure, Sleep, Steps & Health Tracker Template

Health Metrics Tracker

The <n>Health Metrics Tracker</n> spreadsheet template designed by <n>Vladyslav D.</n> for <n>SpreadsheetsHub</n>.

Take control of your well-being with this comprehensive Health Metrics Tracker — your all-in-one dashboard to monitor, visualize, and improve your physical and mental health throughout the year.
What you can track:

Daily mood, sleep quality, energy, exercise, water intake, and work-life balance

Physical and mental symptoms rated from 1 to 10

Self-care habits and daily routines

Monthly wellness averages and progress trends

Weight changes and overall wellness scores


Main Features:


Daily Tracker: Log your daily health data with ease and consistency.


Self-Care Tracker: Build and maintain healthy habits with visual progress bars.


Symptom Analysis: Spot early patterns in your physical and mental well-being.


Monthly Overview: See your average health metrics for each month at a glance.


Annual Dashboard: Visualize your full-year wellness journey — from start date to year-end.


Who it’s for:
Perfect for anyone who wants to stay mindful of their health — whether you’re tracking recovery, managing stress, improving fitness, or simply building better daily habits.
Why you’ll love it:
Simple to use, beautifully organized, and fully customizable — this tracker helps you stay consistent and see the bigger picture of your health, one day at a time.