Workout & Gym Progress Tracker Template 2026

Fitness Planner

The <n>Ultimate Fitness Planner</n>, a spreadsheet template from <n>SpreadsheetsHub</n>.

Think of this Fitness Planner as your personal assistant for workouts and nutrition. Easy to use, compatible with Google Sheets and Excel, it keeps you focused and on track — whether you’re just starting out or already experienced
Key Features &amp; Tabs:


Workout Categories Customization:Personalize up to 15 workout categories (Cardio, Back, Shoulders, Abs, Legs, Chest, Arms, Yoga, Pilates, and more) to match your unique training preferences.


Exercise Log:Track detailed info for every exercise — sets, reps, weight, rest time, and duration — for accurate monitoring of your strength and endurance gains.


Monthly &amp; Weekly Workout Tracker:Plan your workout days by month and week, mark completed workouts, rest days, and keep an overview of your training consistency.


Meal &amp; Nutrition Log:Log daily meals including calories and macros (Protein, Fat, Sugar, Carbs) to maintain balanced nutrition and support your fitness goals.


Progress Summary &amp; Analytics:Visualize your monthly progress with completion rates, weekly training breakdowns by muscle group, and detailed workout summaries.


Flexible Date Selection:Easily select any month and year to review or update your fitness and nutrition data, keeping your planner always relevant.


Who Is This For?

Fitness enthusiasts wanting to organize workouts and meals

Beginners who need structured guidance and motivation

Personal trainers tracking clients’ progress

Anyone serious about tracking fitness results and nutrition in one place


Benefits:


Stay organized: All workout and nutrition data in one comprehensive spreadsheet.


Track your progress: Visual charts and summaries keep you motivated.


Customize freely: Adapt workout categories and meal logs to your lifestyle.


Save time: Easy-to-use interface with clear inputs and automatic calculations.


Accessible anywhere: Compatible with Google Sheets and Excel, so you can update your planner on any device.

Achieve your fitness goals smarter and faster with this powerful Fitness Planner Template — your perfect digital companion on the path to health and strength!