ADHD-Friendly Daily Planner & Focus Tracker Template

ADHD Planner

<n>ADHD Life Planner</n> spreadsheet template by <n>SpreadsheetsHub</n>. Designed by <n>Vladyslav D.</n>

Stay organized, focused, and productive with this all-in-one ADHD Planner Spreadsheet, designed for people who want to manage daily habits, tasks, meals, and finances in one place. Perfect for adults, students, or anyone managing ADHD or a busy lifestyle, this planner combines structure and flexibility to make planning simple and stress-free.
Key Features:


Daily Habit &amp; Task Tracker: Track daily habits, routines, and tasks with completion percentages and visual progress, helping you build consistency.


Meal Planner &amp; Recipe Cards: Plan your weekly meals, log recipes with ingredients, servings, and leftovers, and save time on cooking decisions.


Shopping &amp; Inventory Management: Automatically generate grocery lists from your meal plans, track inventory, and ensure you never run out of essentials.


Smart Calendar &amp; Bill Tracker: Keep all bills, loans, subscriptions, and important deadlines in one place, with clear due dates and reminders.


Progress Dashboard: Visualize habit completion, task progress, and meal planning efficiency for a quick overview of your achievements.


Notes &amp; Reminders: Add personal notes, ideas, or reminders to keep your day organized and reduce overwhelm.


Who It’s For:

Adults and students with ADHD who need clear structure and guidance.

Busy professionals juggling work, meals, and personal tasks.

Anyone who wants to track habits, manage meals, and organize finances in one spreadsheet.


Benefits:

Boosts productivity by keeping all tasks and routines in one place.

Reduces stress with clear, easy-to-follow planning systems.

Saves time on meal prep and grocery shopping.

Helps develop consistency and accountability in daily habits.

Gives a visual overview of progress to stay motivated.

Take control of your day, simplify your planning, and build routines that stick with this comprehensive ADHD Planner Spreadsheet for Google Sheets &amp; Excel.