fitness

An illustration credited to <n>Gravity Transformation</n>.

If You Have BELLY FAT Do These 5 Exercises (Skip The Cardio)

"Cholesterol is bad" is one of the biggest medical myths.

The truth?

Your body depends on cholesterol to survive — and too little of it might be far more dangerous than too much.

Let’s break down the real science behind cholesterol 🧵

You're not stiff because you're old.

You're stiff because you stopped moving.

Fitness trainer <n>Dr. Bahman Golshaei (Mert Aksoy)</n> demonstrates correct exercise posture.

Fitness instructor <n>Zarina Del Mar</n> demonstrates an exercise with incorrect form.

A YouTube video thumbnail featuring <n>Dr. Mário Tenorio</n>.

Bilimsel Olarak Kanıtlandı: 40 Yaş Sonrası Göbek Yağını Eritmenin En Hızlı Yolu!

Want better shoulder mobility and less stiffness in your upper back? 🧘‍♂️ 🥎 🧻
This movement drill is a great place to start 👍

Your belly fat won't leave.
Cardio isn't working.
Diets keep failing.

& no matter how hard you diet… the weight never comes off.

I lost 20 lbs in 40 days by fixing what 99% of people get wrong.

Here's the exact protocol I followed (& how you can copy it for summer):🧵

95% of men train calves completely wrong.

But they’re the key to:

• Athletic power
• Better ankle stability
• A balanced physique

Here everything you need to know to build massive calves (even if you have bad genetics):

Babası yüzme antrenörü olan kızın yaptığı egzersiz.