Kids don't need exercise progressions...🤦‍♂️
They don't need chin up progressions...
They don't need split squat progressions...
They don't need pushup progressions...
They don't need squat progressions...

They need to develop coordination...
They need to develop balance...
They…

11 great upper body plyometrics you should do!

1. Push-up drop
2. Plyo push-up
3. Dynamic push-up w/ pause
4. Vert drop press
5. Horizontal drop press
6. Sled rapid press
7. Sled catch & press
8. Sled max catch
9. Med ball repeat pass
10. Heavy med ball catch
11. Rapid band…

Now introducing the Twisted Mule: The secret in strength training for elite athletes and the general population🌪️🫏

Visit
and use code 108 at checkout for 15% off 💪 Complete your home gym with upper body and lower body workouts and complement your…

Team sport athlete?

Upper body training ONLY consists of heavy pressing? Wtf are you doing!?

Use these 14 variations…

1. Stiff single arm plyo pushes
2. Supine overhead pull downs
3. Single arm Landmine catch-press
4. Push-up drop catch
5. Sled slingshot
6. Rebound med ball…

A smooth sea never made a skilled sailor🌊⚡️

Reactionary sprints from @dr.troyparks 🔥

#the108way

🆙 13 of the BEST exercises to build lower body power

1. Standard box jumps
2. Band loaded jumps
3. Maximal depth landings
4. Drop jump
5. Accelerated jumps
6. Depth jumps
7. Drop jump-vertical jump combo
8. Heavy deadlifting
9. Dynamic deadlifting
10. Rapid contract-relax…

30 of my FAV unilateral variations

Strength, speed & jump

1. 1/4 turn lateral to box jump
2. Skater jump
3. 1/4 turn lateral jump
4. SL long box jump
5. SL vert double jump
6. Dynamic RLE squat
7. Band accel SL jump
8. SL drop jump
9. Dynamic med ball step-up
10. Dynamic…

Here’s a great “bang for your buck,” power movement

I call these combo movements. Combining vertical & horizontal movements

1. Good way to be efficient in-season
2. Good challenge on how we can handle & re-direct force

Loaded vertical into med all scoop throw

Split Stance Overcoming ISOMETRIC

Using the split stance with that knee over to intent is great for enhanced forward acceleration with maximum force into the ground. 

Daniel here is a WR and in this movement we are literally mimicking the stance he’s in getting off the ball.

Great way to teach the hinge. 

Foam Roller helps cue lats and provide a stable torso position, which beginners often lose.

1.2K views · 2K reactions | En Plyométrie, l’objectif est de maximiser la production de force dans le plus bref délais. 

En se concentrant sur des efforts rapides et explosifs avec un contact au sol minimal, les exercices Plyométriques aident les joueurs à améliorer leur vitesse, leur agilité et leur performance sur le terrain 

Si vous voulez améliorer votre vitesse ajoutez ces exercices à votre entraînement. En séries 2x10 et selon votre progression, vous augmenterez les répétitions. 
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#plyometrics #plyometricstraining #explosivetraining #trackandfield | Papisco Badji

My favorite part of off-season training has been incorporating small sided games / scores & stops. The players typically have the most fun doing it too. Kids want to compete 

My advice is steal as much info from Coach Gragg at Harding and Scott Leech at Rhode Island!

25 of my FAVORITE speed/power exercises you need to do in 2025!

In no particular order

1. Lateral jump to 1/4 turn box jump
2. Approach jumps
3. Band accelerated jumps
4. Band release sprints
5. Double jump to box jump
6. Double pogo jump to sprint
7. Dynamic step-up
8. Drop…

I use this drill a lot, especially with my youth athletes.

Balance, coordination, and plyometric work

9 year old I train online from Georgia.

Merry Christmas!

Enjoy the gift of speed!

🎁 32 sprints athletes can use for acceleration & top speed

1. Mountain climber
2. Two point stance
3. Lateral half kneeling
4. Small curve
5. Band release
6. Pulsing (lateral)
7. Pulsing (back)
8. Lateral shuffle
9. Triple pogo to…

S&C