Practice ideas

DEFEND THE CONES ⚔️🍦

This is what real speed & agility training should look like. 

3 athletes work together to defend 4 cones. Remaining athlete has to beat his/her opponents to an open cone. 

✅ FUN
✅ Teamwork / Strategy
✅ Spatial Awareness 
✅ Agility
✅ COD

Mom and pop coaches:
5-10 minutes of athletic development work at the beginning of sport practice can go a long way at improving ABC +S (agility, balance, coordination ÷ strength) for youth athletes. Believe it or not, you don't have to be an exercise guru to implement this type…

3.4K views · 473 reactions | STOP Doing The SAME BORING DRILLS ❌

Training agility is not as simple as dropping some cones on the field. 

You need to grab some teammates and friends, and do these three agility drills to improve your in-game footwork. 

Follow for more drills like these! 

#speedtraining #speedandagility #agilitytraining #footballtraining #footballdrills #footballskills #skillstraining #collegefootball #highschoolfootball #football #speed #youthfootball #speedandagilitytraining #speedandagilitydrills #drills #athlete #workout #trainer #gilbertaz #chandleraz #changeofdirection | CAB Training

🚨 Dynamic Infielding Drill Circuit 

• Great set for working on fielding + throwing in motion.

50K views · 2K reactions | This is the best minimal equipment PE game 

#justplaysports #peteachersofinstagram #teacher #teachersofinstagram #physed #physedteacher #physicaleducation #pe #peteacher #physicaleducationteacher #teacherlife | Kev Weir | PE and Coaching

1.6K views · 1.1K reactions | Tired Of Being Slow? Steal THESE Drills To Get Faster‼️🙌🏼⚡️

Powership Performance🏋🏻⚡️
North County, SD🌴

Want To Get Faster? Click the link In Bio To Apply for our Online or In-Person Speed Program🔥

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#sportsperformance ##sportstraining #footballtraining #basketballtraining #baseballtraining #youthtraining #nutrition #athletictraining #sportsperformancecoach #sportsperformancept #youthathletedrills #strengthandconditioning #strengthtraining #agilitytraining #footworkdrills | Zack Schipper | CSCS | B.S Kin | Sports Performance

Kids Who Can Do This Are Usually Really Good Athletes

Balance & Coordination - Sink The Hips On The Landing. 

12 Years Old.

Might Possibly Be The Best Stretch Ever

Grab And Buddy And Get To Work

127K views · 3.3K reactions | This is the most physically demanding game you can play  but your players will love.

#justplaysports #peteachersofinstagram #teacher #teachersofinstagram #physed #physedteacher #physicaleducation #pe #peteacher #physicaleducationteacher #teacherlife | Kev Weir | PE and Coaching

Hip Flexors are an incredible performance enhancer.

After 6 months of training them, the performance benefits exceeded my expectations.

How I'm training them (and its incredible benefits): 🧵

LTAD Chronicles. 

Plant endless seeds & then water the hell out of them. 

Love this time with that boy. 

Hammers Only.

Extensive plyometric exercises are a great way to stress connective tissue, but unfortunately there aren’t many upper body plyometric exercises relevant to throwing that can fill this bucket. 

Enter Medball dribbles.

4.8K views · 73 reactions | How to improve CHANGE OF DIRECTION 🏃🏽‍♂️💨#speedtraining #speedandagility #agilitytraining #footballtraining #footballdrills #footballskills #skillstraining #collegefootball #highschoolfootball #football #speed #youthfootball #speedandagilitytraining #speedandagilitydrills #drills #athlete #workout #trainer #gilbertaz #chandleraz #changeofdirection | CAB Training LLC

92K views · 3.9K reactions | Reactive drills are an excellent way to challenge an athlete’s:

💥 Center of gravity management
💥 Deceleration and re-acceleration mechanics
💥 Cognition

Did you know we offer a mentorship program for coaches looking to improve their training knowledge 🧠 and expand their coaching toolbox 🧰 ?

👉 Our NEW Speed Programming mentorship begins September 23!

⬇️ Comment MENTORSHIP for all the details!

#parisispeedschool #parisispeed #youthsports #speedtraining #sportsperformance #sportstraining #speed #performancetraining #athletetraining #strengthtraining #speedkills #speedskills #strength #powertraining #strengthandconditioning #strengthandconditioningcoach #athletelife #agility #agilitytraining #functionaltraining #functionalfitness #athletictraining #explosivetraining #speedandagility #speedwork #plyometrics | Parisi Speed School - Youth Sports Performance

An effective drill fielding Routine Groundballs is, “Front Foot Timing,” being on time w/ lead foot. This simple move (coming out of a staggered stance), establishes rhythm, timing, and flow. Be like H2O!
#BetterEveryDay  
#TroskyBaseball #BaseballDrills #FieldingFundamentals

Tim Corbin 12 years ago sharing some tips about cutoffs and relays.

Another practice plan to consider. 

Keep ‘em movin’
Control the variables you’re interested in
Create authentic competition

Adjust times accordingly! 👊

Split Stance Impulse Jumps 

I just added them into the training mix, the quad, ankle, calf, & foot stimulus is ridiculous to say the least. 

⁃Tendon Development 
⁃Unilateral Joint Stability 
⁃Lower Leg Elasticity

33K views · 267 reactions | Ball Drag Drill  #1 drill for beginners who “shotput” the ball and need a fill arm circle  Starting on a knee isolates the upper half   #legendsbase #followers #fbreelsfypシ゚viral #foryou #fbreel #reels #reel2024 #fbreels2024 | Legends Baseball

https://www.facebook.com/share/r/14Tqs4rE3E/?mibextid=UalRPS

Reactive Throwing Warmup - Save for later! ⚾️🚦⬇️

•Sumo Elbow Touch via @strong_by_science 
•Waterbag Shadowboxing
•Circular Fogels
•PeelBacks/Tyson Ross PeelBacks 
•Serape Band Slide Steps (Open)
•Drop-in Skenes Flows
•Serape Banded Shuffles (Closed)
•Trampoline onto…

🚨 UM - Improving Your Daily Catch 

• Catch play is a great opportunity to work on your receiving skills.

• You can practice relays, tags & quick transfers. 

⭐️ Over a season this adds up to hundreds of extra reps / opportunities to get better. Think different!

2 ball double play feeds (short stop mindset)

🚨 USC Infielding Box Drill 

• Big Hop - Back Hand
• Big Hop - Forehand 
• Slow Roller - Backhand 
• Slow Roller - Forehand

⭐️ Awesome circuit for teaching how to move back & move through different types of hops.

334K views · 12K reactions | 🔥 One of the Best Moves for Kids to Start On – No Equipment Needed! 

🏋️‍♂️ The Cossack Squat is a top-tier exercise for kids to build powerful legs and improve balance! 🦵 It not only strengthens their legs and core but also boosts flexibility and coordination—essential skills for every sport. 

💥 Plus, it’s a fun move that keeps kids excited about staying fit! Start with body weight and watch them conquer this awesome challenge. 🥇

🤔 We’d love to hear what you think & while you’re at it, tag someone who’d wanna see this too. 🚀

✅ Definitely worth saving & sharing 💯

🏆 @joeybergles 🎥 

➡️ @squat_university @bachik_methods 💯

What’s your favorite sport? ⚽️🏀⚾️🥎🏈

PlayGround - promoting health & success in the next generation of young athletes. 

™️ Join our community to promote youth sports & fitness. Spread the word especially with a young athlete who’d love this ⬇️ 

➡️ Health | Training | Motivation 🚀 

🏷️ Use @mvplayground in your training & gameplay vids for a chance to be featured alongside the other Young-Stars crushing it around the world 🌎 

Grow with us 🌱

#strengthandconditioning #exercisescience #physio #physicaltherapy #crossfit #physiotherapy #crossfitkids #chiropractic #movementismedicine #personaltrainer #cossacksquat #squats #kidsfitness #runfast #flexibility #coordination #youthsports #youthfitness #youngathletes #youthathletes #healthykids #fitkids | PlayGround

🚨 Baseball and Softball Players 🚨

Your success on the Field hinges on how well you can MOVE!

Struggling with hitting?  Move Better

Struggling with pitching?  Move Better

Struggling with injuries? Move Better

Better Movement = Better Player

Let’s Baseball Flow‼️

One of the BEST ways to make plyo throws exciting, competitive, and reactionary especially for younger players!

Skeet Shooting 🦆🎯
-Players are in different positions: Anchored kneeling, wide base anchored, quick feet in & out, turn & burns
-Targets are worth different points…

I’m presenting practice plans to a youth organization. I’d like to share 5 and teach the game through the WHY of each plan. 

Here’s 1 of 5. 

Imagination warm ups are gold at all ages!!

🚨 UCLA’s Daily Glove Work Routine 

What do you notice?

• Palm pushing through the hops
• Eyes low + behind the ball
• Athletic crouch + fielding out in front 

⭐️ Elite focus & attention to detail in practice creates good habits on game-day.

Struggling to develop velocity? 

The most common culprit: ENERGY LEAKS!

Inefficient energy transfer of FORCE weakens throws and contact with the ball. 

Plug those leaks, and you’ll transform your game!

Master this Baseball Flow‼️

A 2nd practice plan I’m going to share to teach the game. 

Keep it fun but don’t neglect the teaching aspects of them game. 

Athletes become more confident the more they know.

54K views · 122 reactions | 🏃🏽‍♂️💨 Youth Speed & Plyo Training #PEPFast @vivobarefoot.kids 
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This program was developed and tested from the ground up with my own son Cruz, this 90-day program harnesses everything I’ve learned over the past decade about youth athletic training and I’m so excited to sure it with you! ⁣
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#youthtraining #speedtraining #explosivetraining #vivobarefoot #plyometricstraining #speedandagility #speedandagilitytraining | Pierre's Elite Performance

Masterclass by Miguel Rojas and Dino

Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the game‼️

It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of…

Training to develop soft “pillow-like” hands… “out front” to all three lanes. Neutral, forehand, backhand.. with firm underhand feeds, belly button high and using a real baseball. Develops rhythm, tempo, timing, soft touch and eye-hand coordination. Two baseballs add to the…