Recipes

Credit: www.tiktok.com/@thesamplan INGREDIENTS: 1.5c plain nf greek yogurt 4 whole eggs 5tosp corn starch * optional (i added 1tsp vanilla and 1/4c sf sweetener) INSTRUCTIONS: 1. whisk greek yogurt and eggs 2. add in corns starch, vanilla, and sf sweetener 3. pour into a loaf pan and bake 325 for 35-45 minutes (the original recipe called for 350 for 50-60 minutes but that left my prior attempts overcooked) 4. enjoy! 10000% recommend adding fruit on top for the perfect bite!

This salad makes for a great side dish but I also love enjoying it as a snack with some corn chips 🤤 Ingredients: 1 Lebanese cucumber, diced 1 can (375g) chickpeas, rinsed and drained 1 punnet of cherry tomatoes, diced 1/2 a red onion, diced 1 avocado, diced Coriander, finely chopped Dressing A drizzle of olive oil Salt Juice of half a lemon Add everything to a salad bowl. Mix serve and enjoy!

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

A Meal Plan for Muscle Gain and Foods to Avoid build your muscles with our fantastic meal plan

Diets are boring and you want to change it for something better?👀 THE SOLUTION IS HERE! ✅ 𝐅𝐎𝐋𝐋𝐎𝐖 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎!☝️ #appetite #overweight #healthyweight #weightlossmotivation #ketodiet #weightlosstransformation #diettips #healthrecipes #strawberry #sorbet

15min · 2 servings Ingredientes: • 🔹1/2tz Quinoa • 🔹3/4tz Agua • 🔹Perejil • 🔹Tomate • 🔹Cebollín • 🔹Limón • 🔹Sal • 🔹Pimienta • 🔹Aceite de oliva

Wong’s Instagram account has several resources for IBS sufferers who want to test the low fodmap diet. Photo: instagram.com/ibs.dietitian

piano di diete per adolescenti, • diete per adolescenti piano alimentare, • buone diete per adolescenti, • #perditadipeso • #dieta

How to cook rice! This is our go-to method for rice on the stovetop. All you need is a saucepan and 18 minutes to get a perfect fluffy rice side dish. Easy and excellent method for cooking white rice.

15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup cooked • 5 medium Roma tomatoes, diced (about 8 ounces) • Salt to taste • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons) • 1 long English cucumber, diced (about 3 cups) • 1 ½ cups diced red onion (about 1 medium) • ½ cup plus 1 tablespoon hemp seeds (optional) • 1 cup chopped fresh cilant

I've been making protein bowls for quite some time now and they've always remained top of my list for an easy, grab and go breakfast or quick meal when I am craving something sweet. This apple pie version ended up being even more satisfying and delicious than I even expected! Cinnamon apples, creamy protein cheesecake filling and a crumbly vegan graham cracker crust with loads of protein, was just what the fall season ordered.

4-INGREDIENT STRAWBERRY FROZEN YOGURT 🍓🩷 ✨Have you ever imagined having access to different, simple, healthy, protein-rich, and delicious recipes like healthy Nutella, banana bread, or even chocolate truffles for free? Well, you finally found it! Just take a look at our website by clicking on the link in our bio. Enjoy!!!✨ HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more? This recipe is glut...

❎Sin nada de harinas ❎Sin aceites ✅Bien bien saludable ✍🏼Ingredientes: 1 zanahoria grande (aprox 200gr) 2 huevos Condimentos a gusto: sal, pimentón y tomillo Para el relleno le puse: queso crema, queso, tomate y espinaca

This low fodmap pineapple smoothie with cucumber is cooling and soothing for the intestinal lining—nothing like a refreshing and hydrating low fodmap smoothie for gut health to start your day.

10min · 4 servings Learn how to make chocolate pudding from scratch at home. #chocolatepudding #pudding #chocolate Ingredients • 2/3 cup of white granulated sugar 150g • 1/4 cup unsweetened cocoa 25g • 3 Tbsp cornstarch 22g • 1/4 tsp. of salt 1g • 2-1/4 cups milk whole, 2%, 1% (562 ml) • 2 Tbsp butter 28g • 1 tsp. vanilla extract 5ml #chocolatepudding

Indulge in a guilt-free treat with these delicious Blueberry Cheesecake Overnight Oats! 🫐🍰💙 Enjoy the creamy and decadent flavors of a classic dessert combined with the healthiness of overnight oats. Prep them the night before for a quick and satisfying breakfast that will keep you energized throughout the day. Dive into a bowl of heavenly goodness and start your morning on a sweet note! 🥣✨ #OvernightOats #HealthyBreakfast #BlueberryCheesecake #EasyRecipes #MorningFuel cc: @wellnesswsan