Your scrambled eggs should SLIDE like this in your pan 

I use stainless steel and they don’t stick 

Why?

1. HEAT
Eggs will stick if you don’t heat your pan well enough

But how hot is hot enough?

A good barometer is to wash it, rinse, and let that residual moisture boil off…

日本 sweet potato bun
double raw cheese burger
buffalo mayo + pickles

Everyone loves to overcomplicate bone broth

But when you think about it… broth is just a mixture of

1. Bones
2. Water
3. Heat

It’s REALLY easy to make. Let me show you how 👇

Before that, understand that broth isn’t a fad.

Hippocrates prescribed it to rid his people of…

If you want to keep your brain sharp, improve your skin health, and keep your heart healthy then you want to increase your blood flow.

You don’t need pills or another 4 hours in the gym...you need the right nutrient-dense foods in your diet.

Here are 8 foods you can eat to get…

Supergelato

raw kefir
raw yolks
raw cream
raw honey

collagen
colostrum
vanilla bean
bone marrow

⚡️⚡️⚡️⚡️⚡️

i make these chocolate protein balls for jay’s training, SO GOOD

i don’t measure anything but here’s the general idea

-2 scoops vanilla protein powder
-big old heap of coconut flour
-few tbsp cacao powder
-maybe 1/2 cup of peanut butter. give or take, enough to make them sticky…

The <n>Breathing Beach House</n> in Egypt by <n>Karm Architecture Lab</n>. Photo by <n>Haroen Claessens</n>.

Raw milk ice cream: chocolate w/ strawberry white chocolate chunks

Raw cream, raw milk, raw egg yolks, raw honey, maple syrup, organic cacao, organic strawberry, bee pollen, grassfed gelatin, sea salt. 

Call your congressman to legalize it so I can launch Matt’s Forbidden Cream

coffee chocolate honeycomb 
raw goat whey protein ice cream

How to make the best (and healthiest) ice cream:

Base:
-1/4 cup raw cream
-1/4 cup raw milk
-1 egg yolk

Vanilla:
2 tbsp pure maple syrup
Freshly scraped vanilla bean (or vanilla paste or extract)

Chocolate:
2 tbsp pure maple syrup
1 tbsp cacao powder
Cacao nibs on top…

Bathroom at <n>Buenavista Lanzarote</n> in Lanzarote. Photo by <n>Beatrice Gutu</n> and <n>Lili In Wonderland</n>.

A visualization of <n>Cymatics at 963 Hz</n>, a frequency vibration that creates rotational motion.

This Is How 963HZ Sound Frequency Affects Every Call & Water Molecule In Your Body.

No Wonder This Frequency Is Associated ‘Cellular Enlightenment’.

THE 9 HEALING FREQUENCIES 💫 (hz)

Everything on Earth operates at a frequency. Play aloud (youtube etc) as needed:

174 Pain Relief
285 Physical Healing
396 Eliminate Guilt
417 Dissolve Negativity
528 Love
639 Relationships
741 Intuition
852 Spiritual Order
963 Enlightenment

Ingredients for the <n>Super Rice™</n> recipe by <n>Noah Ryan</n>.

Supercharge your rice:

• Ginger

• Garlic

• Butter

• Cilantro

• Lime

(Soak or buy sprouted rice to avoid arsenic)

Tastes better, looks better, is better

My favorite chicken marinade: honey mustard

1/3 cup organic stone ground mustard
1/4 cup raw honey
2 tbsp apple cider vinegar
1 tbsp extra virgin olive oil
1 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder (or fresh garlic)
Dash of cayenne (optional)

Delicious

Aged cheese is an amazing snack

-Protein
-Calcium
-Low in lactose
-Good bacteria & enzymes
-Vitamin A, K2 and more

been in a reading mood lately

i'm still working my way through the bible - in isaiah rn.

was reading a few other things, but i need to focus and get this one done!

hyper-focus mode.

what are you reading?

6-8 delicious meals prepped in 29 minutes?

4lbs of bison meatballs for the week

Recipe 👇

Ground venison organ blend with roasted bone marrow, cultured butter & herbs

-One of the most nutrient dense meals you can eat
-Perfect balance of amino acids
-Delicious
-Quick & easy to make
-Extremely versatile

Here’s exactly how I made it👇🏼

Potatoes Are One of the Most VERSATILE Foods Ever 🥔:

1. A slice of raw potato on the forehead relieves every headache in the world (babushka wisdom)

2. Your average medium sized potato gives you 30% of your daily vitamin C

3. Potatoes are one of the richest sources of…

If you’re only protein source is muscle meat then you’re missing out on a ton of health benefits…

-Better sleep
-Improved memory 
-Healthier hair/skin/nails
-Less muscle breakdown
-Stronger bones and ligaments 

This is because muscle meat is low in the amino acid “glycine”…

This "anabolic sauce" gets you jacked

Here's how to make it at home in 30 seconds, with only 4 ingredients:

My plantain egg pancakes have reached their final form

+ coconut flour 
+ gelatin 
+ cacao 

Cooked in coconut oil

Topped with coco flakes, bee pollen, cacao nibs & honey 

Don’t forget the butter

very simple gelatin squares for this week. blend of pomegranate and tart cherry juice + added salt and magnesium 🍒🧂

An AI-generated interior from the <n>Gaudísm</n> project by artist <n>Ariadna Giménez</n>.

Eat Gorgeous FFS!

Local Peach
Local Blueberries
Local Blush currants
Local Honey
Local Bee pollen
Raw sprouted pumpkin seeds
Flor de Sal (salt)

Recipe is:
peel, squeeze and get rid of pits on about 16oz lychee fruit, combine with 1/4cup water and blend. Strain over a pot. Add honey and heat up the juice. Bloom 1scoop gelatin in 1/4 cup water. add heated mixture to gelatin and whisk until smooth + put in the fridge. 🤍

A photomontage by artist <n>Suzanne Moxhay</n>.

🚨Recipe Video🚨

Chilli beef lettuce wraps with sriracha mayonnaise 

This recipe will take you less than 10 minutes to make - and that’s including the mayonnaise if you have a blender! 

Lettuce wraps just make dishes like this a little lighter than a tortilla alternative

Sauces & condiments can take your meals to another level

Unfortunately most things in the supermarket are loaded with seed oils, high fructose corn syrup, thickeners and who knows what else

Here are 10 of my favorite recipes for sauces/condiments to spice up your meals:

Experimenting with the @casbrad nograin burgers, actually quite nice, recommend if you avoid grains

▪️Sweet potato buns
▪️Angus patties
▪️Vintage cheddar
▪️Caramelized onions 
▪️Avocado base, touch of ketchup & mustard

Fruit for hydration, icecream for gratification

🥂🐃

Roasted bone marrow & herb butter:

-Drizzle some olive oil, then add salt and pepper and herbs of choice on your marrow bones
-Roast at 450 for 10-12 minutes
-Let cool
-Finely dice garlic, rosemary and thyme (or other herbs of choice)
-Scoop out the marrow, then mix with room…

QUICK MANGO 🥭 ICE CREAM 

Ingredients:

🥭 Mango
🥥 Coconut Cream
🍯 Honey

1. Slice fresh mango into halves
2. Scoop & dice flesh, then freeze
3. Place frozen chunks in blender + 2 tbsp coconut cream, 1 tbsp honey
4. Freeze mixture additional 30 minutes

Easy & healthy, enjoy!

The <n>Bali Design</n> visual by designer <n>Hajar Ali</n>.

EAT MORE BONES 🦴

Bone Marrow (inside bone) has been joyfully consumed for thousands of years for health benefits:

• create stem cells
• repair gut (!)
• lower inflammation
• support joints
• manage blood sugar
+ so much more

Most enjoy it melted down, spread over toast!