“One of the best lessons you can learn in life is to master how to remain calm. Calm is a superpower.”

— Bruce lee

“To do great work, choose a field that aligns with your natural talents and deep interest. Learn enough to reach the frontier of knowledge and notice gaps in the field. Then, explore promising gaps, take calculated risks, and be open to luck and failure to make significant…

For the next 6 months…

- Workout 4x a week
- Quit alcohol & drugs
- Walk 10-15k steps/day
- Eat a nutrient dense diet
- Remove processed sugars
- Eat 1g of protein per lbs of idea bw
- Work on a goal that means something to you

Get rid of all distractions & go all in on you.

I just turned 45.

If you're in your 30's, read this:

Below 1000 followers?

Focus on:

• Writing
• Clear bio
• Networking
• Clean picture
• Unique banner
• Share your lessons
• Comment 50x/day
• Analyze what works
• Start a 30-day challenge
• Do high-quality giveaways

This will get you to 1000 followers fast.

I used to think I was creative.

Then I read Rick Rubin's revolutionary book on the creative process.

He routinely asks 13 questions to unlock artistic potential & spark innovation.

Test yourself with these questions (the ultimate creativity playbook for your art & business):

· 10k steps a day
· Lift weights 3x a week
· 7-8 hours of quality sleep
· Eat a single ingredient nutrient dense diet
· Get .8 to 1 gram of protein per lbs of bodyweight

If you treat these as a lifestyle you'll never worry about getting out of shape ever again.

2024 has been my most transformative year since 2015, when I found meditation and got sober.

As part of my annual review, I’ve been reflecting on the biggest lessons I learned this year.

Here’s what I discovered—sharing in case they resonate or spark something for you too.

How to build bulletproof self confidence:

You can make $150,000 a month with a TINY internet presence.

No paid ads.
No flashy Instagram.
Just 3 offers, 4 platforms, and a killer content strategy.

All you need is 45 minutes a day and this blueprint:

Build a YouTube channel in 2025 so you can:

- Take spontaneous trips 
- Eliminate financial stress
- Gain control of your time
- Make the money you deserve

The key to making it happen? Starting...

20 sentences that will sharpen your analytical thinking:

LLMs suck at building iOS + MacOS apps.

I put together a massive prompt with tons of info on writing Swift code that you can paste into the context window to make models much better at building iOS/MacOS apps.

It's a bit repetitive and imperfect, but it'll work:

Product Management is, at its heart, about managing risk.

But the risks at play are not obvious.

The extended classification beyond the famous "Value, Usability, Viability, and Feasibility:"

(1/10)

What happens in the days after you die?

It will be horrible for your loved ones.

I just learned about something you can do to make that easier for them:

The Green Box Exercise.

If you die, you’ll be glad you did this.

@essenaccount i'll write one for you right now:

- get over sexual hangups
- go after who turns you on the most
- go after your passions ONLY
- exercise
- drink a lot of water
- get sunlight, open windows
- resolve psychological trauma
- journal/write/voice record every day
- endlessly refine

9 Images to improve your fu*ked up life before 2025.

Habits that have a high rate of return in life:

- sleeping 8+ hours each day
- lifting weights 3x week
- going for a walk each day
- saving at least 10 percent of your income
- reading every day
- drinking more water and less of everything else
- leaving your phone in another…

How to read anyone’s character instantly:

If you don't know how to read and analyze a balance sheet, read this:

If you want healthy dopamine levels, read this:

How I tricked my brain to like doing hard things

Colby Kultgen on LinkedIn: Work smarter, not harder. 

These 20 sentences will help you cut through… | 500 comments

A simple way to explain 𝗔𝗜 𝗔𝗴𝗲𝗻𝘁 𝗠𝗲𝗺𝗼𝗿𝘆.

In general, the memory for an agent is something that we provide via context in the prompt passed to LLM that helps the agent to better plan and react given past interactions or data not immediately available.

It is useful…

If you want to 2x the quality of your sleep in less than 90 days, read this:

How to plan your week like a millionaire:

The single most important book on parenting that I’ve read. 

It’s well written and argued, rests on strong philosophical foundations, and flies completely in the face of the entire current system.

Obscure Signs That Someone is a Badass

I’ve learned to look for little “tells” that someone will be successful.

While there is no guarantee, these things are always good signs.

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