HEALTH

Boron is what everyone thinks supplements are

Everybody is disappointed when a multivitamin doesn't change their life

But Boron just by itself:

- Instantly raises free test
- Increases DHT a lot
- Lowers inflammation
- Makes vitamin d more effective
- Helps absorb more

Alex Borisov (@kinesio_kinesio) on Threads

<n>Dry Brushing 101</n> infographic by <n>Made Whole Nutrition</n>.

<n>Targeted serums for your skin type</n>.

Research by <n>Dr. Ciara Duffy</n> at the <n>Harry Perkins Institute of Medical Research</n> on honeybee venom's effect on breast cancer cells in a lab.

Antibacterials for SIBO, IBS, brain fog, coated tongue (might want to bookmark this):

⬩Oregano oil
⬩Allicin (garlic/onion)
⬩Mastic gum
⬩Ginger
⬩Pau D'Arco
⬩Rosemary
⬩Thyme
⬩Activated charcoal
⬩Wormwood
⬩Camphor
⬩Carrot
⬩Berberine
⬩Vitamin D
⬩Vitamin K2
⬩Zinc

An infographic on <n>The Benefits of Dry Brushing</n>.

Niacin pulled my little brother out of DEPRESSION in 4 weeks

He was 17. Couldn’t get out of bed. Grades falling. Stopped seeing friends.

Mom wanted him on antidepressants.

His brain was shutting down - and it was:
• NAD+ collapsing (cells dying)
• Neurons starving (brain

Zarina Manaenkova | Woman.Body.Mindfulness.Success (@zarina_del_mar_world) on Threads

A <n>Miswak stick</n>, a natural toothbrush.

If you are intelligent and care about your teeth, then it would be a smart idea to invest in a miswaak stick and use it 3-7 times DAILY.

You will enjoy smiling in the mirror and absolutely love how beautiful your teeth look - if you can actually manage to stay consistent with

Jacqueline V. Twillie (@jacquelinetwillie) on Threads

Dental hygienist <n>Tiff</n> on protecting enamel with <n>COCOLAB</n>'s <n>nHA Toothpaste</n>.

Hilal Leigh (@hilalleighpilates) on Threads

Pilates instructor <n>Hilal Leigh</n> demonstrates exercises for the chest and neck.

<n>N-Acetyl-L-Cysteine Powder</n> from <n>Nootropics Depot</n>.

NAC before bed resets dopamine receptor sensitivity which is also why it kills stimulant efficacy if taken together 

dose 500-1000mg at night away from any dopaminergic compounds to optimize long-term receptor function

also while on the topic... cerebrolysin, memantine,

Informational graphic <n>Activities That Move Lymph Preserve Youth</n>.

Health optimization guide by <n>Dr. Jesse Morse</n>.

Update: definitely worth supplementing

Benefits I’ve noticed so far:
• Sharper mental clarity & less mental fatigue
• Smooths out caffeine stimulation
• Improved sleep quality
• Subtle boost in relaxation without drowsiness

150mg in my morning coffee & 150mg in my nighttime

I don't care if you're 10, 30, or 70lbs overweight...

Below is the grocery list, meals, and daily routine I'd use to lose it ASAP:

GROCERY LIST:

Proteins:

• Chicken breast
• 93/7 ground beef
• Sirloin steak
• Salmon
• Eggs
• Turkey bacon
• Shrimp
• Greek yogurt
•

<n>Nutricost Taurine</n> and <n>Nutricost L-Theanine</n> supplements.

A skincare routine flatlay photographed by <n>Adekunbi</n>.

The following are supplements that help support mitochondria: 

Creatine 
Omega-3 (fish oil)
Quercetin 
Green Tea (EGCG)
NAD+ precursors (NR+, NMN)
Resveratrol
Acetylene-L-carnitine 
CoQ10
NAC
PQQ
Lipoic acid

First things to do if you think you're ugly:

- Up your potassium (anti-bloat)
- Boost collagen & vitamin C (skin elasticity)
- Topical Ghk-Cu (glowy complexion)
- Train neck
- Fruit till noon

Do this for 3 months. If you're still ugly after that, you might be cooked

A skincare and oral care routine featuring products from <n>rhode skin</n>, <n>OneSkin</n>, and <n>COCOLAB</n>.

Beyond Beauty ✨ (@beyondbeautyglow) on Threads

Kathleen McCoy-Rose (@kathleen.mccoy.rose) on Threads

Health hacks people wish they knew sooner 👇

Skincare from <n>Kojie.san</n>, <n>The Ordinary.</n>, and <n>Good Molecules</n>.

A bottle of <n>Geritol Liquid Dietary Supplement</n>.