Fitness - Stretch

REMY TORTOSA (@remytortosa) on Threads

Open hips = better movement, stronger lines, fewer limits.

Do these drills before skills that demand mobility, or after training to decompress.

Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer.

These hip openers directly support

Do 100 of these daily.

This isn’t a stretch 

It’s a drainage reset.

Most people are inflamed, tired, foggy, and puffy
not because they’re unhealthy but because their lymph isn’t moving.

This one spiral:

• clears stagnation
• reduces swelling
• improves digestion
• calms

1% KOREY ROWE (@korey.rowe) on Threads

John Lindsey (@themovementjourney) on Threads

Movement coach <n>John Lindsey</n> of <n>The Movement Journey</n> demonstrates a daily exercise drill.

PHIL CUI - Mobility Strength Coach (@phlcui) on Threads

Josh Jay | Fitness Coach (@oj__fit) on Threads

Fitness professional <n>Malik Hall</n> of the brand <n>OJ.Fit</n>.

The Anatomy of Therapy (@theanatomyoftherapy) on Threads

Want to grow taller naturally? 🌟 

Try these 5 world-recognized stretches: 
1️⃣ Cobra stretch — 30s 
2️⃣ Kneeling forward stretch — 30s 3️⃣ Shin/tibial stretch — 30s 
4️⃣ Child’s pose stretch — 30s 
5️⃣ Supine lying stretch — 30s 

Just 30 seconds each, daily, can improve posture,

Fitness instructor <n>Zac Cupples</n> demonstrates a mobility exercise.

Ankle mobility isn’t just one joint 👀
Foot motion, arch adaptation, and lower leg rotation all matter 🦶
Fix the movement, not just the stretch.

movements that will strengthen your legs, glutes, core, back, and shoulders.

samuel okunola | Online Fitness Coach (@samokunola) on Threads

This stretch should be mandatory for desk workers.

It's called the Couch Stretch.

When you sit for long periods, you create tight hips and hip flexors.

This stretch relieves the tightness, improves posture while preventing lower back pain.

Aim for 30-60 seconds per side.

A still from a stretching routine video by <n>Maxim Bochan</n>.

Just five minutes a day zero cost real results No equipment needed no excuses

Mandy Froehlich, MS, RYT 500 (@mandyfroehlich_) on Threads

Keshaun Mcgaugh (@supermaann7) on Threads

Mykey Dy (@mykeymoves) on Threads

kneepain.heal (@kneepain.heal) on Threads

A demonstration of mobility, balance, and strength from the health and wellness studio <n>Barefoot</n>.

오수민 트레이너 │ 일광피티 일광PT (@zerokini_min) on Threads

Michael Ꭰean | Online Fitness Coach (@michaeldean2.0) on Threads

<n>How To Fix Bad Posture with Simple Exercises</n>.

This might be exactly what your posture has been missing!

Give it a try today and feel the difference 👌

A still from a video by <n>Trevor</n> demonstrating a full-body stretch.

Do this for 30–60 seconds every morning and your whole body will change. 

This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds.

The head movement up and down forces fresh blood + lymph to

i weigh over 200lbs and i’m more mobile/flexible that most people. 
the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.

DEEP CORE & STRONG GLUTES WORKOUT🏋️♀️🍑🔥

Sadielee Thomas (@sadieleethomas) on Threads

REMY TORTOSA | Mobility & Movement Coach (@remytortosa) on Threads

Fitness & Mobility Coach <n>Lenny</n> demonstrates a daily mobility exercise.

Take care of your mobility! And your mobility will take care of you!!!

A workout demonstration from <n>Primal Instinct</n>.

These two movements fix more than people realize.

If you struggle with either one, you’ve found exactly what your body needs.
The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain.

The Cossack squat does the

Hilal Leigh (@hilalleighpilates) on Threads

Aging starts from the feet. Train now,enjoy later! 💯 👇

If you have tight shoulders and a stiff upper back you need to be arching more

Start with a band - progress to a pvc pipe finish with some weight 

Open the spine - get those arms overhead 

It’s a win - win

Anthony Green | Mobility (@coachgreen.pt) on Threads

Mobility coach <n>Anthony Green</n> demonstrates an exercise for lower back pain relief.

A demonstration of a hamstring mobility exercise.