Fitness - Plyo

Strength coach <n>Justin Mucci</n> demonstrates exercises for crooked hips.

2 Exercises To Sort Out Crooked Hips

- ATG Split Squat 
- Cossack Squat 

Why these 2? 

The hips become balanced as you open up and strengthen your hip flexors, glutes, groin, & hamstrings. 

ATG Split Squat will help strengthen & open up all of those areas.  

The Cossack

Alexander Whitehair (@realgame.athletics) on Threads

<n>Alexander Whitehair</n> demonstrates a push-up variation to improve full body control.

If you want to be athletic, you have to do athletic things, such as jumping and hopping.

Dane Miller (@ghostfacedmillah) on Threads

Coach <n>Dane Miller</n> from <n>Garage Strength</n> demonstrates an explosive exercise.

Maxwell Schmarzo (@strong_by_science) on Threads

Carmen Del Mastro (@nooch_13) on Threads

<n>Lucas Hardie</n> performs a banded back bend exercise in a home gym.

Banded Back Bend Work. 

Start slow with static holds and controlled reps, then work on speed and acceleration for a high performing spine.

Paul Fabritz (@pjfperformance) on Threads

Trey Drechsel (@treydrechsel) on Threads

Monique Collier (@get_moefit) on Threads

Fitness instructor <n>Monique Collier</n> demonstrates a dumbbell woodchopper exercise.

Another two simple plyometric movements to build tendon and muscle strength/durability. 

We're staying on the balls of feet, absorbing eccentric force, then returning energy, with intent.

The foot arch strengthens too, improving stiffness and elasticity 

#AGEility  move young,

Aaron Kogon (@kogonfit) on Threads

Deep Core & Strong Glutes Workout from <n>Sculpt Her Body</n>.

DEEP CORE & STRONG GLUTES WORKOUT🏋️♀️🍑🔥

24EIGHT (@24eightfitness) on Threads

Strength coach <n>Justin Mucci</n> demonstrates movements to increase speed.

4 Movements To Increase Speed As An Athlete

- Hanging Knee Raise 
- Seated GM 
- Reverse Step Up 
- Nordic Hamstring Curl 

All 4 of these will mimic the exact potential positions the body may get into when using your speed through acceleration, deceleration, or breaking.

Do this dynamic-effort/speed day with us!

- Extensive pogos
- Intensive pogos
- Skater jump
- Sled push sprint
- Sprint
- Stops
- Banded verts
- Banded broads
- Max verts
- Max broads
- 4 exercise station to end: KB swing, side lunge, copenhagen plank, DB bench

55 min💥

Darius Clark (@kingdac) on Threads

Athlete <n>Darius Clark</n> demonstrates a vertical jump exercise.

Meg Takacs (@meg_takacs) on Threads

Amir Abdulla | Basketball performance (@amir.performance) on Threads

Joey Bergles (@joeybergles) on Threads

A plank crunch from the video '5 Exercises To Improve S*X Health' by <n>R'I FIT EATS</n>.