personal nspraton

I'm about to turn 45.

Here are fitness cheat codes I wish I knew in my 20's:

I always wanted to be able to retain more information from the books I read, and the courses I watched. 

So, I started learning how to learn...

The result?

My knowledge retention went through the roof! 

I can highly recommend it 👌

10 Best ways to lose belly fat in 60 days 

(Backed by science)

21 scientifically proven hacks you need to know if you want to be super productive 

🧵

When we hosted the U-20 FIFA World Cup in 1999 and our biggest music stars came together to give us this nostalgic banger. 

You just had to be there.

Disappear for 6 months,

And, focus on these 10 videos.

I promise they will change your life:

Today, I found myself wrestling with a humbling truth: that innocence of intent does not exempt us from the burden of consequence. 

In actual fact, it is quite arrogant to believe that if we meant well and our actions were pure in motive, then whatever results must surely follow

What is the most important skill of our time? 
It's the power to be "Indistractable"
Think about it...controlling your attention is a macro-skill.
If you can't control your attention, you don't control your life!
Complimentary Indistractable workbook here:

@hubermanlab I see a lot of people asking about tinnitus, you can rewire your own brain to tune it out. I rewired my brain to hear normally again after hyperacusis and tinnitus. It’s absolutely possible!!! Check out Joey Remeyni on YouTube and her book, both helped me learn to rewire my

One of my favorite books (ever):

A Million Miles in a Thousand Years by @DonaldMiller.

It taught me how to live purposefully.

Key takeaway:

Live a life of hail marys.

Swinging for the fences doesn’t work out 9 out of 10 times. But when it does, your life will change forever.

After watching the show, I’m going back to reread this gem. 

Show was super transparent and an honest view of finances from diverse perspectives. Kudos, @ramit

Good evening everyone.

Because of the overwhelming requests in my DM to share my preparation style and materials which have become too much for me to keep up with, I've decided to make a thread.
TIPS FOR MY IELTS - A THREAD

How to learn anything in 20 hours:

(a visual thread)

Some of the Most Intriguing Moments from the Past.🧵

1. Saddam Hussein's last public appearance before the Fall of Baghdad. 
This footage was filmed in Baghdad, 15mins away from American troops.

If you want to get rich and live your best life...

10 threads to make you healthy, wealthy, and wise:

I’m Marc Randolph, co-founder of Netflix & 6 other companies. 

This is my definition of success:

Designers, what is the future you envision for yourself?

-

Still designing in Figma at the age of 50s?

Shifting from drawing pixels to managing?

Completely different business?

…?

@geomukkath S. Creatinine, B.Urea, Ultrasound KUB, Urine examination.

How to learn anything.

The Feynman Technique:

The 2 people that cheated me out of a social enterprise I created & executed in Jordan/UAE, worth millions of dollars are still succeeding till today. Forget karma, evil people will keep succeeding & will outlive most of us. The whole “I’ll leave it to God to judge” is a farce.

For the next 6 months, become addicted to these 9 habits.

You will be unrecognizable by July 2024...

• Thread •

“I don't have time to get in shape"

BS.

You just need 20 minutes and your bodyweight.

Here’s a dead-simple routine to build strength, burn fat, and feel incredible (from anywhere):

@D_DeGea 1. Fullmetal Alchemist: Brotherhood – Deep story about sacrifice, morality, and brotherhood.

2. Death Note – Explores justice, power, and the consequences of absolute control.

3. Attack on Titan – Themes of freedom, survival, and human struggle against oppression.

4. Naruto /

Alaafin stool: Oyo Mesi members were present when I consulted Ifa —Prof Wande Abimbola

Speaks on How Islam came into Yorubaland’

Interview by Lasisi Olagunju, Festus Adedayo and Saheed Salawu
 
January 18, 2025

A former Vice Chancellor of the University of Ife (now Obafemi

If doctors stopped prescribing multiple medications

And started healing your gut instead

Many chronic diseases would disappear

A concept I learned at 28 I wish I learned at 18.

Asymmetric Opportunity:

Found a new Yoruba name that I’m obsessed with on Instagram.

“Teledalase” 

It has been “Lanaire” for the last few weeks.

Retweet Worthy... knowledge & wisdom is POWER💪🏿