Sharables

-   Adernaline
-   Anxiolyticsa
-   norepinephrine
-   Benzodiazepine, Benadryl (Avoid karo lakin parh lo)
-   5-4-3-2-1 Method
-   Box Breathing (Asaan ha kar liya karo)
-   SSRIs (e.g., Sertraline, Escitalopram)
-   https://www.psychologytoday.com/ (yaha se articles ko summorize kar lena search kar ke agar dil kare to)
-   Anxiety activates the sympathetic nervous system, triggering eccrine sweat glands (most active in hands/feet). This is normal but can feel embarrassing, creating a feedback loop that worsens anxiety.
-   [Children and Anxiety | Psychology Today](https://www.psychologytoday.com/us/basics/anxiety/children-and-anxiety) (sufmmorize karwa lena)

Opioids, Depressants, Stimulants, Hallucinogens