3rd Age - Health

Slow down this winter with 51 rituals designed to nourish your mind, body, and soul. Bring warmth and intention to your days. Cosy practices for seasonal living and wellness. Make the most of winter with thoughtful rituals focusing on connection, rest, and creativity.

5 Powerful Morning Spiritual Practices That Transform Your Day (Evidence-Based Rituals) — Josie Robinson • Counselor & Author

These are the best bedtime drinks to help you sleep according to science.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Belly Dance - Arms Workout DVD Vol 12, via YouTube.

7 Must-Know Japanese Concepts To Inspire Your Daily Life

The <n>0-10 Scale of Pain Severity</n> chart.

Start creating some room in your schedule for these slow living hobbies! They're a great way to help you unwind and enjoy the simple things in life.

Want to live longer and feel amazing? Check out these Japanese eating secrets! The Japanese are known for their long lives, and a lot of it has to do with what they eat. Think fresh veggies, tasty miso soup, and yummy bento boxes. We're sharing simple ways you can add these habits to your daily life. These simple tips can help you feel great from the inside out. Get ready to make these simple changes and get healthier today!

Image from <n>Rawpixel</n> used in an article by <n>Parenthood and Passports</n>.

10 worthy Japanese habits we should all embrace now. Things the Japanese do everyday that Americans should note. These Japanese customs not only make Japan unique, they make it a beautiful country to visit and live! #japan

How To Use Breath Work To Induce Altered States

Aging Humor Sarcastic Sign with Cat in the Hat

A six-step guide to a <n>Morning Grounding Ritual</n>.

Infographic detailing remedies for brain fog, including <n>Lion's Mane</n>, <n>Ashwagandha</n>, and <n>Ginkgo</n>.