self care

A film still of actor <n>Go Ah-sung</n> in the 2015 South Korean thriller <n>O Piseu</n>.

## *look healthier no makeup:*

-   **hygiene** (brush teeth+ floss+ mouthwash)
-   **ice** cubes for dark circles
-   **curl** lashes (+ vaseline)
-   **exfoliate** lips
-   **flush** cheeks and lips
-   **hydratation**
-   **colour** theory

Digital illustration <n>Fill, empty, use.</n> by <n>Dan Koe</n>.

## *hair tips:*
- put your hands **down**
- brush **before** shower
- **only** shampoo scalp
- let conditionner **sit**
- end shower with **cold** water


## *nail care:*
*	10 min **soak** (warm water+ olive oil+ lemon juice)
*	only use **glass** file
*	push back **cuticles**
*	**buff** nails
*	**nourishing** oil 
*	**apply** a strengthening polish