namaste

Vasisthasana Side Plank Bind Yoga Pose Inspo. #yogaposes #sideplank #mindfulness

The most common question I’m asked - should I be using the wall to help with my handstand progress?⬇️  My short answer is always… ✨YES!✨   • Used correctly, the wall can be a really important asset that can help you  • 1️⃣develop your handstand line  • 2️⃣understand alignment  • 3️⃣improve your handstand endurance  4️⃣build upper body strength  ❌HOWEVER, used INcorrectly, the wall can seriously damage your handstand alignment and confidence, consequently meaning you have to work twice as hard away from the wall to make up for this🙅🏼‍♀️  Try these drills instead of kicking up to the wall next time you’re practising your handstands, to help build muscle strength and a straighter handstand line - you should feel the difference nearly immediately!

Great amazon basics for the oversized hoodies. Messy bun is a nice touch. Iphone 15. Sun glasses. Sunnies. Biker Shorts for the win. Fall, chilly workout outfit. Running outfit. New Balances. Walking. Over the anke socks. painting. mirror pic. mauve outfit. matching loungewear. matchng sets. pilates. pilates outfit