Productivity

Some takeaways:

1.  Optimize your environment to sharpen stamina and dopamine
2.  Loosen your body (standing > sitting while working - also do some working every now and then)
3.  Shifting environments can help regain focus (trick your brain to think you worked less time)
4.  Standing means the work feels temporary, so you know you are focusing on something you want to finish
5.  Stand 50% of the time Walk 25% of the time and Sit for 25% of the time
6.  Motion boards help when you are stand-working.
7.  Four stages of flow: struggle, release, flow, recovery
8.  Get past the struggle through environment shifts (aim for 3 places) and removing distrations